Emotional wellness relates to our ability to effectively manage our emotions and cope with the challenges in life. It is an important part of overall health and well-being.
Read on to learn more about emotional wellness and how taking care of it can impact your lifestyle for the better.
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There are multiple therapies that can help you or a loved one learn emotional wellness techniques, or promote and enhance the techniques you already have. It’s important to note that not every therapy will be right for each individual, and finding one that works for you is imperative in creating healthy emotional wellness.
Mindfulness-based relapse prevention (MBRP) is a type of cognitive-behavioral therapy that has been shown to be effective in preventing relapse in people with substance use disorders. MBRP combines mindfulness techniques with traditional relapse prevention strategies to help people become more aware of their thoughts, emotions, and behaviors that may lead to relapse.3
Family therapy can also help families to understand and cope with the impact of divorce on their lives. Family therapy is typically provided by a licensed therapist who has specialized training, while family support is typically provided by a variety of professionals, including social workers, counselors, and clergy.4
There are many other forms of therapy including psychoanalysis, emotion-focused therapy, parent work, and psychodynamic therapy. Many forms of therapy use mindfulness activities, mindfulness techniques, and meditation within their practice.
At Essence Health and Wellness, your mental health is our top priority. Let us guide you in developing the necessary tools and techniques to achieve and maintain long-term wellness. Reach out today to begin healing.