You can carry multiple stories related to your self-esteem, abilities, relationships, and work. Narrative therapists can help you heal, move past problematic stories, and help you focus on positive outcomes. Narrative therapy can be effective for those who struggle with past trauma impacting their lives and well-being. 1
Our team is standing by to address your questions. Your call is confidential and no obligation is required.
Our team is standing by to address your questions. Your call is confidential and no obligation is required.
Over the course of several therapy sessions, you’ll go through your story with your therapist and work on changing thoughts, behaviors, and perceptions that are associated with negative memories.
When you begin narrative counseling, your therapist will work with you to understand your current story. They will ask you about your current life situation, what you’re struggling with, and will help you develop goals for your treatment. Your current story is an essential aspect of setting up the rest of the treatment program. 2
To find out if this approach to therapy may be the best option for you, consult your doctor or contact a treatment provider for more information.
Narrative therapy will challenge you to look at difficult parts of your life. However, the benefits of this approach make it well worth it in the end.
If you’re interested in narrative therapy services, Essence Health and Wellness can help. Our narrative therapy sessions are led by knowledgeable therapists who know how to get you the best possible results. Contact us today for more information about how we can help you.
At EHW, we accept health insurance plans from most providers. If you are covered by a private or commercial insurance policy, your plan may cover your substance use and mental health treatment costs.