30-Day Inpatient Drug Rehab: What You Need to Know
Learn more about 30-day inpatient drug rehab programs and how they can help you overcome your addiction here.
30-Day Inpatient Drug Rehab: A Comprehensive Overview
Inpatient drug rehab is the most effective treatment for severe substance abuse disorders. This type of treatment gives people the best chance at lasting recovery. Inpatient programs provide 24-hour care and monitoring to help people overcome physical, emotional, and psychological dependence on drugs. People in rehab live at the facility for thirty days or more while receiving medical attention and therapeutic services. Researching “30-day inpatient drug rehab” is a great place to start on your journey to recovery.
During treatment, therapists will work with you to identify the underlying causes of your substance abuse disorder. You will receive individualized care that meets your specific needs.
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Will 30-Day Inpatient Drug Rehab Help Me?
Residential treatment facilities provide a safe, supportive environment where you can focus exclusively on recovery. It can also prepare you for the next step of your recovery journey—outpatient treatment or sober living. Treatment centers can connect you with any aftercare resources you may need.
30-Day Inpatient Drug Rehab: What to Expect
The first thirty days of inpatient treatment are the most important for long-term recovery. Your body and mind will adjust to a drug-free lifestyle.
Detox and Withdrawal
Inpatient programs typically focus on helping people detoxify and stabilize. This recovery period is when you learn to take control of your addiction and develop coping skills for life outside the treatment center.1
Withdrawal symptoms can be severe and uncomfortable. Supervised medical detox is recommended to help you safely and effectively get through withdrawal. This process can also reduce the risk of relapse.
Expected Results of 30-Day Inpatient Drug Rehab
At the end of thirty days, you should be able to:
- Identify and address the underlying causes of your substance abuse
- Gain control over your physical dependence on drugs
- Learn new coping skills to manage temptations and triggers
- Develop a relapse prevention plan
- Build and maintain supportive relationships with peers in recovery
- Improve physical health by establishing healthy lifestyle habits
- Gain insight into the behaviors that fuel your addiction
- Create an aftercare plan to help you stay sober long-term
While thirty days is the minimum recommended length of stay, many people choose to stay longer. Staying longer helps ensure you are fully prepared for your journey to sobriety.2
Who Needs 30-Day Inpatient Drug Rehab Treatment?
Inpatient treatment should be considered for anyone struggling with an addiction to drugs or alcohol. It can help people who have relapsed after attempting other forms of treatment and those who need intensive medical care. It is also beneficial for individuals in high-risk situations, such as those with a history of severe substance abuse and those with underlying mental health issues.
Signs You Might Need Help
If you or a loved one displays any of the following signs, inpatient treatment may be necessary:
- Difficulty managing cravings
- Unable to control drug or alcohol use
- Experiencing withdrawal symptoms
- Developing a tolerance to substances
- Engaging in risky behaviors while under the influence
- Having legal problems due to substance abuse.
If you recognize any of these signs, it is crucial to seek help immediately.
Typical Day-to-Day Life in 30-Day Inpatient Drug Rehab
Daily life in a residential treatment center focuses on recovery. You will go through several phases of recovery. When entering inpatient rehab, knowing what items you should bring is important. Be sure to pack comfortable clothing, personal hygiene items, medications, a journal or notebook, books or magazines, and other items that make you feel supported.
Some things you can expect from a stay at a 30-day inpatient drug rehab facility are detailed below.
Assessment and Evaluation
Before treatment, you’ll be assessed to determine the best plan for your individual needs. This process takes about a week. During this time, you’ll undergo medical tests, mental health evaluations, and talk to counselors about your unique challenges.
Your assessment and evaluation will help create a personalized treatment plan that sets you up for long-term success. It is important to be honest and open during this process so you can get the most out of your stay in rehab.
The first week of residential treatment will focus on detoxification. During this phase, any drugs or alcohol in your system will be removed from your body. This usually takes one to two weeks. Your doctor may prescribe medications to help you through this difficult process.
During detox, you will be monitored around the clock in a safe and secure environment. You can also expect to receive physical and mental health screenings to help determine your best treatment plan.
Therapy and Treatment
The remaining weeks of your stay will focus on therapy and treatment. The daily routine helps structure your day and create a sense of normalcy. This is especially helpful during the early days of recovery when cravings are strongest.
Rehab usually begins with morning activities such as yoga or light exercise. This helps to awaken your body and mind, allowing you to focus on the day ahead.
Throughout the day, you will typically attend group therapy sessions, one-on-one counseling, and educational classes. These activities help you understand how addiction affects your life and how to stay sober in the future.
In addition to treatment, you may also have the opportunity to participate in recreational activities like art classes, music therapy, and outdoor adventures. These activities provide a healthy distraction from cravings and make recovery more enjoyable.
At the end of the day, it is important to take time for yourself. This could be reading a book, listening to music, or writing in your journal. Taking time to relax and reflect can help reduce stress and improve your overall well-being.
Your stay in a 30-day inpatient drug rehab facility is just the beginning of your recovery journey. In the last week of residential treatment, you will begin to plan for aftercare. Having an aftercare plan can be invaluable in maintaining sobriety long term. This plan guides how to manage cravings and triggers once you return home. It may also include referrals to outpatient therapy or other resources that can help prevent relapse.4
When making your plan, be honest and realistic about what you can handle. It is also important to know when and where to seek help if you find yourself struggling.
Most people attend 12-Step meetings such as Alcoholics Anonymous and Narcotics Anonymous when they leave rehab. Attending these meetings can provide a strong support system and help you stay focused on sobriety.
Sober living houses and halfway houses are also great options for extended recovery. These homes provide additional structure and support to help you adjust to life outside of rehab.
Essence Health And Wellness 30-Day Inpatient Drug Rehab Program
Essence Health and Wellness offers a 30-day inpatient drug rehab program that takes an integrative approach to recovery. This means we combine modern therapy with 12-Step principles and holistic practices like yoga, meditation, and nutrition counseling.
Our “family” and “team” approach aims to provide an atmosphere of acceptance, understanding and support. We strive to create a safe and secure environment where you can explore your feelings, learn new skills, and find the courage to make lasting changes in your life.
At Essence Health and Wellness, we understand that everyone’s path to recovery is different. That’s why our program is tailored to meet your individual needs. We provide personalized treatment plans that address addiction’s physical and emotional aspects.
We also recognize that addiction is a family disease, which is why family members are encouraged to participate in our program whenever possible. By involving loved ones in the healing process, we can help create a more supportive network for long-term recovery.
Our program also gives you the opportunity to develop relationships with peers who are going through similar experiences. This allows you to share your stories and find comfort in knowing that other people understand what you’re going through.
Contact Us Today About our 30-Day Inpatient Drug Rehab Program
At Essence Health and Wellness, our mission is to help you find hope and healing. We believe that with the right support, anyone can recover from addiction. We are here to help you every step of the way.
If you or a loved one is struggling with addiction, reach out today and let us show you how our program can help. End your search for a 30-day inpatient drug rehab facility. Together, we can create a customized plan that fits your needs and puts you on the path to lasting recovery.